Intuitive Eating is a philosophy that involves listening to your body and its hunger and fullness cues, rather than relying on external diets or rules. It’s based on the idea that our bodies have an inherent wisdom on what and how much to eat.
The Principles of Intuitive Eating
There are 10 principles of Intuitive Eating:
Reject the Diet Mentality: Let go of diet culture and the idea that external factors can dictate how and what you eat.
Honor Your Hunger: Listen to your body’s cues for when you are actually hungry.
Make Peace with Food: Allow yourself to eat all kinds of food without judgment or guilt.
Challenge the Food Police: Disrupt negative thoughts and beliefs about food and your body.
Respect Your Fullness: Pay attention to your body’s signals for when you are comfortably full.
Discover the Satisfaction Factor: Enjoy your food fully by engaging all your senses.
Honor Your Feelings Without Using Food: Find ways to cope with emotions that don’t involve food.
Respect Your Body: Appreciate and care for your body at every size.
Exercise – Feel the Difference: Move your body in a way that feels good and energizing.
Honor Your Health – Gentle Nutrition: Make nourishing food choices that honor your health and taste preferences.
The Benefits of Intuitive Eating
Practicing Intuitive Eating can have several benefits:
Improved Relationship with Food: Stop feeling guilty or ashamed for what you eat and find pleasure in food again.
Better Body Image: Focus on caring for your body rather than constantly striving for a certain size or shape.
Positive Psychology: Reduce anxiety, depression, and stress related to food and body issues.
Long-Term Health: Develop healthy habits that are sustainable, rather than trying crash diets that are not maintainable in the long-term.
Intuitive Eating is not a quick fix or weight loss program but rather a sustainable lifestyle approach to eating that supports overall health and well-being.